40 Days to Enlightened Eating - Journey to Optimal Weight, Health, Energy, and Vitality

"Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit. Uncover your ideal blueprint. By changing your eating alone, you can change your life"--p. 4 of cover.

About the author

Elise Cantrell is a professional yoga instructor and studio owner in Kohler, Wisconsin. She holds a master's degree in education from the University of South Carolina. She completed her yoga certification at White Lotus Institute and has received advanced teacher training at the Kripalu Center for Yoga and Health. Elise is also a certified Ayurvedic lifestyle counselor through the American Institute of Vedic Studies. Elise regularly teaches a six-week course called 40 Days to Enlightened Eating.

Product details

• Authors: Elise Cantrell
• Publisher: Balboa Press
• Languages: English
• Product format: Paperback / Softback
• Released: 26.11.2012
• EAN: 9781452554679
• ISBN: 978-1-4525-5467-9
• No. of pages: 333
• Dimensions: 152 mm x 229 mm x 19 mm
• Weight: 472 g
• Subjects: Guides; HEALTH & FITNESS / General, Consumer Health