Overcoming Teenage Anxiety, Stress and Panic

Informationen zum Autor Professor Chris Williams MBChB, BSc, MMedSc, MD, FRCPsych, BABCP Accredited CBT practitioner, Professor of Psychosocial Psychiatry, University of Glasgow, UK Dr Nicky Dummett MBBChir BA (Hons) DCH MMedSc MRCPsych Consultant Child and Adolescent Psychiatrist, Leeds Primary Care Trust, Leeds, UK Klappentext Following the success of the bestselling book Overcoming Anxiety, Stress and Panic, this title has been especially adapted to cover the needs of young people aged 13 + to help them self assess and manage the symptoms of these distressing conditions with the care of cognitive behaviour therapy trained healthcare professionals. Zusammenfassung Following the success of the bestselling book Overcoming Anxiety, Stress and Panic, this title has been especially adapted to cover the needs of young people aged 13 + to help them self assess and manage the symptoms of these distressing conditions with the care of cognitive behaviour therapy trained healthcare professionals. Inhaltsverzeichnis Part 1 Understanding why you feel as you do Tackling your anxiety starting out Understanding worry and stress Understanding panic and phobias Part 2 Making changes Making changes to do with people and events around us How to start fixing problems and finding solutions How to ask for what you really need Learning to be calmer, less annoyed and less irritated Making changes in your life How to get a good nights sleep Using exercise to overcome stress Things you do that worsen your anxiety Stress, alcohol and drugs Facing fears and overcoming avoidance Understanding and overcoming shyness and social phobia Noticing and changing anxious thinking Understanding and overcoming feelings of depersonalisation Overcoming anxious breathing and hyperventilation Making changes for the future Planning for the future ...

Product details

• Authors: Nicky Dummett, Chris Dummett Williams, Christopher Williams, Christopher (Phd Williams, Christopher (Professor of Psychosocial P Williams, Christopher Dummett Williams
• Publisher: Taylor & Francis Ltd.
• Languages: English
• Product format: Paperback / Softback
• Release: 31.12.2023, delayed
• EAN: 9781444120158
• ISBN: 978-1-4441-2015-8
• No. of pages: 368
• Series: Overcoming; Overcoming
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Humanities, art, music > Education > Social education, social work; Natural sciences, medicine, IT, technology > Medicine > General; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology