Yogalosophy - 28 Days to the Ultimate Mind-Body Makeover

Informationen zum Autor Mandy Ingber, The New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover and creator of the yoga-hybrid DVD Yogalosophy, is a celebrity fitness and wellness expert. Her twenty years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer Meyer, and Brooke Shields.Mandy’s yoga class has been awarded “Best of LA” by Daily Candy, LA Weekly, and Los Angeles Magazine. Mandy is an event headliner for the Boston Red Sox Foundation’s FenwaYoga, People’s A-List Workout, SELF’s Workout in the Park, and more. She has been a spokesperson for Silk Soymilk and is a contributing fitness and wellness advisor for Health, POPSUGAR, SELF, Shape, USA Today and Yahoo! Mandy is a fitness blogger for E! Online and People.com and is featured regularly in Elle, Glamour, Harper’s Bazaar, O, The Oprah Magazine, Vanity Fair, Vogue, and more. Television appearances include Good Morning America, Chelsea Lately, and TODAY, among others. Mandy serves on the advisory board for New Beauty Magazine, Women’s Health, and the Cancer Prevention Clinic at the Margie Petersen Breast Center at Providence Saint John’s Health Center. Mandy teaches workshops at the Omega Institute for Holistic Studies and at independent yoga studios. Follow her on Twitter, Facebook, Instagram, and YouTube. For more, visit MandyIngber.com. Klappentext Ingber--one of the most sought-after fitness and wellness advisors in Los Angeles--offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. This handbook provides an accessible program of proven workouts and eating guidelines designed to tone the body. *Healthy Magazine- 3 Stars, "Love the idea of yoga, but can't even bend down to tie your shoelaces properly? Yogalosophy is a good place to start." *Now Magazine- Review 15th May - "Mandy brings her understanding, skill, compassion and humor into my home along with her yoga mat and great music. I love Mandy and I love her yoga. And my husband is very pleased with what it has done for my behind, on a completely shallow note." --Kate Beckinsale Actress "I find Mandy's words inspiring and her choice of music is perfect to make me forget that I am dying from overexertion. She's the world's best spinning teacher, who brings me humor while she kicks my ass." --Ricki Lake TV Talk Show Host, Author "Mandy Ingber brings joy, humor, and self-love into your workout. She's the best." --Helen Hunt Academy Award-Winning Actress - "I'm a girl who never worked out, in fact, I never liked it at all. But somehow with Mandy, I can't wait for my workouts. Even throughout my pregnancy when I was huge and lazy, I still looked forward to the days when we walked and stretched. I started out (pre-pregnancy) doing spinning with Mandy, then yoga. I can't explain how much I adore Mandy, personally, and what she has done for my body. I attribute her workouts to my simple easy wonderful birth of my daughter. My body was prepared and ready." --Jennifer Meyer Maguire Jewelry Designer "Since starting my yoga practice with Mandy, my body has toned and I've lost inches. I feel great and very strong, physically. But more than that, her teachings relay the importance of the mind/body connection and acceptance of self which has made a huge impact on me. Mandy has changed my life." --Siobhan Schanda Producer (Chelsea Lately) Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive, life-altering workout plan based on her best-selling DVD Zusammenfassung Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive, life-altering workout plan based on her best-selling DVD...

Product details

• Authors: Mandy Ingber
• Publisher: Seal press feminist publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 23.04.2013
• EAN: 9781580054454
• ISBN: 978-1-58005-445-4
• No. of pages: 296
• Dimensions: 205 mm x 260 mm x 17 mm
• Subjects: Guides > Health; HEALTH & FITNESS / Women's Health, HEALTH & FITNESS / Diet & Nutrition / Weight Loss