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Zusatztext "Let Jason Seib be the Paleo coach in your life to help you cut to the chase and get to the meat of the matter about becoming as optimally healthy as you can possibly be! His nuanced understanding of how to live like our hunter-gatherer ancestors in today's world of iPads! the Internet! and American Idol is sorely needed. Other Paleo books may promise to help you lose X amount of weight in two weeks! but The Paleo Coach offers you much! much more. Jason realizes that it takes a dedicated commitment to implement a lifestyle change and homes in on key principles aimed at delivering big changes in your weight! health! and outlook on life."—Jimmy Moore! Livin' La Vida Low-Carb Blog and Podcast Informationen zum Autor Jason Seib is the founder and co-owner of Clackamas Physical Conditioning, a successful small gym in the Portland, Oregon area, as well as founder and co-owner of Everyday Paleo Lifestyle and Fitness, an online training site and community. He is part of the Everyday Paleo team, writing for the successful blog founded by Sarah Fragoso and delivering seminars with Sarah around the U.S. Jason's passion is guiding normal people to extraordinary levels of health and fitness and he has built his career by helping thousands of people change their perspective and find a healthy, sustainable path to their goals. Klappentext O. . . With his hands-on experience, understanding, and innumerable success stories, (Seib) reveals what it takes to look beyond the hype and focus on what really matters: your own personal path to health. Everyone should have a coach, and now everyone can. "The Paleo Coach" will change your life. Guaranteed."--Sarah Fragoso, author of the national bestseller "Everyday Paleo." Zusammenfassung The Paleo lifestyle has the proven potential to deliver remarkable health and fitness, and The Paleo Coach is not only an in-depth look at the essential basics and real-life application, but also the psychological obstacles in your path and the most common reasons that people fail. So often it seems that having all the right tools is not enough, especially after a lifetime of misinformation and frustration. While it is necessary to understand the intimate details of the path to your goals, a broken perspective will be insurmountable obstacle in your path. Understanding Paleo nutrition and the fallacies of "common knowledge" on health and fitness is a great start, but The Paleo Coach goes much deeper. In T he Paleo Coach you will find • A clear and concise road map to understanding and implementing the Paleo diet in your own life • Detailed instruction on how to apply Paleo logic to exercise and achieve the physical capacity to enjoy your life • Multiple ideas for making these important changes at whatever pace works for you • Powerful case studies of people who conquered each of the biggest and most common obstacles by changing their perspective • The power to change your body for the better forever...
