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Informationen zum Autor Kathy Freston is the author of eight books, including the New York Times bestsellers The Lean and Quantum Wellness . Kathy appears frequently on national television, including Charlie Rose, Ellen, Dr. Oz , and Good Morning America . Her work has been featured in Vanity Fair, Harper's Bazaar, Self, W , and Fitness . She has been a regular contributor to the Huffington Post . Klappentext Freston! the "New York Times"-bestselling author of "Veganist!" urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan. The instant New York Times bestseller now available in paperback. Bestselling author and wellness expert Kathy Freston presents weight loss made simple and shows you how to "lean in" to transform your health and body-with just 30 small steps in 30 days! Zusammenfassung If you've ever dieted, you've undoubtedly worked very hard to achieve results -- only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean -- a radically effective and practical 30-day plan -- and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day -- swapping nondairy milk for cow's milk, eating an apple a day, having an afternoon power shake -- can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week -- plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials....
