Core Strength Training

Klappentext 150 step-by-step exercises, accompanied with clear diagrams and artworks, showing which muscle groups are used for each movement, plus hints and tips for getting the perfect physique and improving posture. Zusammenfassung Gives you what you need to build a stronger body and get the best results from your work-outs. This book helps you perfect your techniques and perform each movement correctly and safely. It is suitable for those from complete beginners to fitness fanatics.

Product details

• Authors: DK, Mary Paternoster, Phonic Books, Gle Thurgood, Glen Thurgood
• Publisher: Penguin Books Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 17.01.2013
• EAN: 9781409379232
• ISBN: 978-1-4093-7923-2
• No. of pages: 224
• Series: DK SPORTS/ACTIV; DK SPORTS/ACTIV
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Bodybuilding, SPORTS & RECREATION / Training, SPORTS & RECREATION / Bodybuilding & Weight Training, Sports training & coaching, Sports training and coaching