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Informationen zum Autor Ben Green is a professional personal trainer and vegan. He lives in Seattle, Washington. Brett Stewart is a professional personal trainer. He lives in Phoenix, Arizona. Klappentext Combines two health topics that often prove problematic for fitness training: How is it possible to be a toned, fit athlete while maintaining a vegan diet? In this title, diet plans and nutritional information are accompanied by tips, workout routines and day-by-day guides to maximizing strength building while staying vegan. Zusammenfassung BE YOUR BEST You can be vegan and still perform at the top of your ability—run your fastest! lift your max! cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program! this book details everything the vegan athlete needs to maintain energy and build muscle! including: •day-by-day meal plans •protein intake recommendations •the best calorie-rich foods •optimal fitness techniques •delicious meat-free! dairy-free recipes The Vegan Athlete shows how a diet of natural plant proteins! essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean! strong body. Thanks to this book! you can follow a full-body program for getting and staying in shape that is truly cruelty-free. Inhaltsverzeichnis ENG
