Little Course in Yoga

Informationen zum Autor Nita Patel has been practicing yoga since she was five and has taught yoga since 1995. She was inspired by the unwavering dedication of B.K.S. Iyengar when she met and worked with him in Pune, and has also practiced yoga with Shri K. Pattabhi Jois in Mysore. Klappentext Nita Patel has been practicing yoga since she was five and has taught yoga since 1995. She was inspired by the unwavering dedication of B.K.S. Iyengar when she met and worked with him in Pune, and has also practiced yoga with Shri K. Pattabhi Jois in Mysore. Zusammenfassung Helps you learn a practical course in yoga. This title offers step-by-step pictures that show you what other courses only tell you and the practice moves keep you on the right track.

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This book is an ideal starting point for any would-be yogi and contains everything you need to learn about yoga's history, plus breath work and postures. I've been teaching yoga for more than six years and would definitely recommend this book to students, old and new. It's clear, concise and easy to follow. Natasha Harding The Sun 20130212

Product details

• Authors: DK, Phonic Books
• Publisher: Dorling Kindersley
• Languages: English
• Product format: Hardback
• Released: 17.01.2013
• EAN: 9781409365235
• ISBN: 978-1-4093-6523-5
• No. of pages: 192
• Dimensions: 177 mm x 224 mm x 19 mm
• Series: DK YOGA & FITNE; DK YOGA & FITNE; DK YOGA & FITNE
• Subjects: Guides > Health; BODY, MIND & SPIRIT / Mindfulness & Meditation, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization