A Little Course in Pilates

Klappentext This course starts simple with basic poses including leg and spine stretches, before progressing on to the mini bridge, side kicks, and more advanced poses like the swan. Zusammenfassung Helps you learn a practical course in pilates. This title offers step-by-step pictures that show you what other courses only tell you and the practice moves keep you on the right track.

Product details

• Authors: DK, Phonic Books
• Publisher: Dorling Kindersley
• Languages: English
• Product format: Hardback
• Released: 17.01.2013
• EAN: 9781409365174
• ISBN: 978-1-4093-6517-4
• No. of pages: 192
• Dimensions: 178 mm x 224 mm x 19 mm
• Series: DK YOGA & FITNE; DK YOGA & FITNE
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Fitness & diet, Fitness and diet, Exercise and workouts