Anatomy of Strength and Conditioning - Increase Your Power, Tone Your Body

An essential part of any complete fitness programme, strength and conditioning could not be simpler with this clear and accessible illustrated guide. @00000373@Anatomy of Strength and Conditioning@00000155@ is an ideal resource for everyone interested in exercise - from those new to training, to students and health and fitness professionals looking for detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading fitness personal trainer and a 3D anatomical illustration to show which muscle groups are being used.

Product details

• Authors: Holis L. Liebman, Hollis L. Liebman
• Publisher: Bloomsbury
• Languages: English
• Product format: Paperback / Softback
• Released: 16.01.2014
• EAN: 9781408189993
• ISBN: 978-1-4081-8999-3
• No. of pages: 160
• Subject: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics