Panic Attacks - A Practical Guide to Recognising and Dealing With Feelings of Panic

Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.

Product details

• Authors: Ms S Breton, S Breton, S. Breton, Sue Breton, Susan Breton
• Publisher: Vermilion
• Languages: English
• Product format: Paperback / Softback
• Released: 08.05.2012
• EAN: 9780091947897
• ISBN: 978-0-09-194789-7
• No. of pages: 128
• Dimensions: 135 mm x 216 mm x 10 mm
• Subjects: Guides > Health; SELF-HELP / Personal Growth / Self-Esteem, PSYCHOLOGY / Emotions, SELF-HELP / Personal Growth / Happiness, PSYCHOLOGY / Mental Health, SELF-HELP / Self-Management / Stress Management, SELF-HELP / Affirmations, SELF-HELP / Emotions, PSYCHOLOGY / Psychopathology / Anxieties & Phobias, SELF-HELP / Communication & Social Skills, SELF-HELP / Mood Disorders / Depression, coping with stress, Psychology: emotions, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, anxiety; stress; panic; breathing techniques