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Informationen zum Autor Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness. Klappentext "It's an easy read and will help you find the silver lining behind every cloud." - Prima Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness! such as wealth! NLP! positive thinking! or mindfulness. This book takes a more joined-up approach! using each of these techniques! but also including the latest scientific research on what really makes us happy (clue: it's not the things you think). Practical short- and long-term steps that you can take to achieve lasting happiness. Zusammenfassung Practical short- and long-term steps that you can take to achieve lasting happiness. Inhaltsverzeichnis : Overview : Overview : 1. Choosing to be happy : 1. Choosing to be happy : 2. Building a happy brain : 2. Building a happy brain : 3. Getting rid of negative emotions 01: 3. Getting rid of negative emotions 02: 4. Eating happiness : 4. Eating happiness : 5. Visualisation and self-hypnosis 03: 5. Visualisation and self-hypnosis 04: 6. Exercise for happiness : 6. Exercise for happiness : 7. Meditating for happiness 05: 7. Meditating for happiness 06: 8. Acceptance and Mindfulness : 8. Acceptance and Mindfulness : 9. Be happy being yourself 07: 9. Be happy being yourself 08: 10. Building happy relationships : 10. Building happy relationships : 11. A happy sex life 09: 11. A happy sex life 10: 12. Spirituality : 12. Spirituality : 13. Creating happiness 11: 13. Creating happiness 12: 14. Your seven-day happiness plan : 14. Your seven-day happiness plan : Taking it further : Taking it further ...
