Yoga-Pilates - The Ultimate Fusion for Health and Fitness

A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
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About the author

By Jonathan Monks

Summary

A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.

Product details

• Authors: Jonathan Monks, Monks Jonathan
• Publisher: Lorenz Books
• Languages: English
• Product format: Hardback
• Released: 01.10.2012
• EAN: 9780754825449
• ISBN: 978-0-7548-2544-9
• No. of pages: 132
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Exercise & workout books, Exercise and workouts, HEALTH & FITNESS / Exercise / General