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Nikalas Cook

Marathon Training

English · Hardback

Description

Nikalas Cook adopts a cross-training approach to running. He incorporates functional strength training, complementary activities such as cycling and swimming and only three focused running sessions per week into his plan to deliver runners to the finish line 100% prepared and injury free.

Product details

Authors	Nikalas Cook
Publisher	HALE

Languages	English
Product format	Hardback
Released	30.09.2012

EAN	9780709093299
ISBN	978-0-7090-9329-9
No. of pages	144
Subject	Guides > Sport > Track and field athletics, gymnastics

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