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Zusatztext "Working with athletes of all levels...pain at some point may be a reality! and where there is inflammation there is usually loss of function. It is nice for me to be able to send my patients to Everyday Paleo to find quick! easy and delicious Paleo recipes that they can easily prepare and fit into their busy schedules! and more importantly help aid in a quicker recovery by reducing inflammation."—Dr. Dustin Glass! DC! ART; Member of the Sports Medicine Team for the USA Volleyball! National Teams. Informationen zum Autor Sarah Fragoso has a strong passion for helping others acclimate and succeed on the Paleo diet and has done so globally with her extremely successful Paleo recipe and advice blog. Fragoso is a certified Level 1 Crossfit Trainer, as well as a highly sought-after strength and conditioning coach at Norcal Strength and Conditioning, one of America's top 30 gyms as rated by Men's Health Magazine . Fragoso is at the forefront of the Paleo movement and the leader in successfully helping families live Paleo. Klappentext "Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle...She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks...She lays out easy-to-follow routines that you can do either in the gym or your own home..."--P. [4] of cover. Zusammenfassung Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you? In Everyday Paleo , Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious, and completely life-changing. She offers numerous recipes for all meals of the day and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo , Fragoso shows you how to make Paleo your lifestyle, not just another fad diet....
