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Informationen zum Autor John Hughes has been an endurance cyclist since 1975! spending 15 of those years as a coach and trainer. For 12 years he served as the managing director of the UltraMarathon Cycling Association. Dan Kehlenbach has been coaching cyclists and other endurance athletes since 1995. He has certifications through USA Cycling as a level 2 coach and the National Strength and Conditioning Association as a strength and conditioning specialist (CSCS). Klappentext A comprehensive guide for planning! training and competing in long-distance events. Zusammenfassung A comprehensive guide for planning, training and competing in long-distance events. Combining sport science, including research on training and conditioning and with advice for planning and performance, it covers the sports from different angles. Inhaltsverzeichnis Chapter 1. Going the Distance; Chapter 2. Selecting Your Event; Chapter 3. Baseline Conditioning; Chapter 4. Fueling the Distance Cyclist; Chapter 5. Gearing Up for the Long Haul; Chapter 6. Preparing Your Body to Go the Distance; Chapter 7. Conquering the Century and 200K; Chapter 8. Ultimate Training for Ultra Events; Chapter 9. Mastering the Multiday; Chapter 10. Ultradistance Riding; Chapter 11. Preventing Injury.
