Sold out

Everything Dash Diet Cookbook - Lower Your Blood Pressure and Lose Weight With 300 Quick and Easy

English · Paperback / Softback

Description

Read more

Informationen zum Autor Christy Ellingsworth is a food blogger, recipe creator, and founder of The Daily Dish (TheDailyDish.us). Since 2007, The Daily Dish has been providing low-sodium heart-healthy recipes, products, and more to thousands of daily readers. She lives in Portland, Maine. Klappentext "Easy, healthy meals that cook in 30 minutes or less"--Cover. Zusammenfassung Take care of your heart?and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet! rich in fruits! vegetables! and low-fat dairy products! can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk?all without the use of medications. The Everything DASH Diet Cookbook contains 300 recipes?all made in 30 minutes or fewer! including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus! Swiss! and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss! trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived?of taste or time.

About the author










Christy Ellingsworth is a food blogger, recipe creator, and founder of The Daily Dish (TheDailyDish.us). Since 2007, The Daily Dish has been providing low-sodium heart-healthy recipes, products, and more to thousands of daily readers. She lives in Portland, Maine.

Murdoc Khaleghi, MD is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts.

Product details

Authors MD Christy Ellingsworth and Murdoc Khaleghi, Christy Ellingsworth, Christy Khaleghi Ellingsworth, Christy/ Khaleghi Ellingsworth, Murdoc Khaleghi
Publisher Adams Media Corporation
 
Languages English
Product format Paperback / Softback
Released 30.11.2012
 
EAN 9781440543531
ISBN 978-1-4405-4353-1
No. of pages 304
Series Everything®
Everything (Cooking)
Everything®
Everything(r)
Subject Guides > Health > Diet

Customer reviews

No reviews have been written for this item yet. Write the first review and be helpful to other users when they decide on a purchase.

Write a review

Thumbs up or thumbs down? Write your own review.

For messages to CeDe.ch please use the contact form.

The input fields marked * are obligatory

By submitting this form you agree to our data privacy statement.