The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness - Using Acceptance Commitment Therapy to Free Yourself from Fear

Informationen zum Autor Jan Fleming Klappentext Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.(ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. Zusammenfassung (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.

Product details

• Authors: Jan Fleming, Jan E. Fleming, Jan/ Kocovski Fleming, Nancy Kocovski, Nancy L. Kocovski
• Publisher: New harbinger publications
• Languages: English
• Product format: Paperback / Softback
• Released: 15.08.2013
• EAN: 9781608820801
• ISBN: 978-1-60882-080-1
• No. of pages: 200
• Dimensions: 254 mm x 203 mm x 10 mm
• Series: New Harbinger Self-Help Workbo; A New Harbinger Self-Help Workbook
• Subjects: Guides > Health; BODY, MIND & SPIRIT / Mindfulness & Meditation, PSYCHOLOGY / Psychopathology / Anxieties & Phobias