Run Simple - A Minimalist Approach to Fitness and Well-Being

Written in direct, clear language, Run Simple: A Minimalist Approach to Fitness and Well-Being is a practical and inspirational pocket guide for runners of all abilities. The author's goal is to share with his fellow runners the principles he has discovered that prevent burn out and promote the maximum physical and mental benefits of running.

About the author

DUNCAN LARKIN writes about running for "Running Times," "Competitor Magazine," "Marathon and Beyond," and other periodicals. He is a graduate of the U.S. Military Academy and U.S. Army Ranger School. He lives in West Chester, Pennsylvania, with his family.

Product details

• Authors: Duncan Larkin
• Publisher: Westholme Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 18.07.2012
• EAN: 9781594161629
• ISBN: 978-1-59416-162-9
• No. of pages: 184
• Dimensions: 141 mm x 225 mm x 13 mm
• Weight: 230 g
• Subject: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics