Beat Panic: Bullet Guides Everything You Need to Get Started

Martha Langley is a writer and journalist, and long-term volunteer on helplines for anxiety sufferers. Klappentext Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.The answers you need. Now.The answers you need. Now. : 1. FIGHT-OR-FLIGHT : 2. RELAX : 3. GET ACTIVE : 4. BREATHING : 5. MEDITATION : 6. EVERYTHING YOU PUT IN YOUR MOUTH : 7. LOOK AFTER YOURSELF : 8. WHY ME? : 9. FACING YOUR FEAR : 10. NEGATIVE THINKING

Product details

• Authors: Martha Langley, Langley Martha
• Publisher: John Murray
• Languages: English
• Product format: Paperback / Softback
• Released: 30.04.2012
• EAN: 9781444157680
• ISBN: 978-1-4441-5768-0
• No. of pages: 128
• Dimensions: 114 mm x 153 mm x 10 mm
• Series: Bullet Guides
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Anxieties & Phobias, SELF-HELP / Personal Growth / General, Popular psychology, Coping with anxiety & phobias, Coping with / advice about anxiety and phobias