Developing Endurance

Informationen zum Autor The National Strength and Conditioning Association (NSCA) is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field. Klappentext The popularity of endurance sports continues to grow worldwide. Now, from the National Strength and Conditioning Association comes the definitive resource for developing the endurance training programs that maximize performance and minimize injuries. Zusammenfassung The popularity of endurance sports continues to grow worldwide. Now, from the National Strength and Conditioning Association comes the definitive resource for developing the endurance training programs that maximize performance and minimize injuries. Inhaltsverzeichnis Chapter 1 Physiology of Endurance Sport Training Chapter 2 Endurance Tests and Assessments Chapter 3 Endurance Training Principles and Considerations Chapter 4 Endurance Sport Nutrition and Hydration Chapter 5 Aerobic Endurance Development Chapter 6 Anaerobic and Muscle Endurance Development Chapter 7 Resistance Training Programs for Endurance Sports Chapter 8 Running Chapter 9 Cycling Chapter 10 Swimming Chapter 11 Triathlon

Product details

• Authors: NSCA -National Strength & Conditioning Association, National Strength &. Conditioning Associ, National Strength and Conditioning Assoc, National Strength and Conditioning Association, Nsca, Nsca -National Strength & Conditioning Association, Ben Reuter
• Assisted by: Nsca -National Strength & Conditioning A (Editor), Nsca -National Strength & Conditioning Association (Editor), Ben Reuter (Editor)
• Publisher: Human Kinetics
• Languages: English
• Product format: Paperback / Softback
• Released: 22.03.2012
• EAN: 9780736083270
• ISBN: 978-0-7360-8327-0
• No. of pages: 296
• Series: Sport Performance Series; Sport Performance; Sport Performance Series; NSCA Sport Performance; Sport Performance
• Subject: Guides > Sport > General, dictionaries, handbooks, yearbooks, history