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Informationen zum Autor Prof. Charles Clark is an internationally recognised specialist in diabetes and glaucoma. His outstanding academic record includes the unique achievement of Doctorates in Science, Medicine and Surgery and fellowships from Europe, US and Australasia. Charles Clark and Maureen Clark are the authors of several diet books including the bestselling THE NEW HIGH PROTEIN DIET. Klappentext Are you aged 40+ with an expanding waistline, high blood pressure or cholesterol, and stress? Then this book could save your life! Professor Charles Clark is a leading expert on the health of middle-aged men and has transformed the lives of hundreds of his patients. In Health Revolution for Men he shares his highly successful programme for revolutionising men's health. This book tells you: The simple secret to losing your gut - and it isn't no alcohol Why stress is a killer and how to tackle it The key steps to take to prevent high cholesterol and heart disease The simplest way to muscle-up and why it's particularly important in middle age How to deal with the male menopause - and yes it does exist! With straightforward health advice, helpful illustrations, a 'do-anywhere' muscle routine and a man-friendly diet, this programme is practical and easy to follow. Proven to produce results within just 2 weeks, it will put you back in control and well on the road to a healthier life. A health and weight-loss plan for men aged 35+. Simple, clear and hard-hitting, this book could save your life. Zusammenfassung A health and weight-loss plan for men aged 35+. Simple! clear and hard-hitting! this book could save your life.
