Fr. 25.90

Becoming a True Champion - Achieving Athletic Excellence From the Inside Out

English · Paperback / Softback

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Informationen zum Autor By Kirk Mango - With Daveda Lamont Klappentext Becoming a True Champion offers a path to achieving athletic excellence, longevity, and dignity through the values and hard work that once distinguished athletes as true role models. Providing an antidote to images of misbehaving athletes, this book guides readers through the ethics and standards that will set them apart both on and off the field. Zusammenfassung Becoming a True Champion offers a path to achieving athletic excellence! longevity! and dignity through the values and hard work that once distinguished athletes as true role models. Providing an antidote to images of misbehaving athletes! this book guides readers through the ethics and standards that will set them apart both on and off the field. Inhaltsverzeichnis Foreword by Nadia ComaneciMessage to Aspiring Athletes by Phil WunderlichAcknowledgmentsA ChampionIntroduction:  Sports on the EdgeThe Code of a True ChampionSection 1: The Principles of a True Champion -Someone Only in Legends? Ch. 1- It Starts with You: Realizing Your Potential and Creating SuccessCh. 2- Do You Know Where You're Going?: Goals-The Choice is YoursCh. 3- The Burning Within: Desire-The Fuel that Drives You to Move Beyond Nomal LimitationsCh. 4- Five Letters That Spell Success: The CDSPH Principle-What it Really MeansCh. 5- What You Do Speaks Volumes: Character and Integrity-The Road Less TraveledCh. 6- An Unrewarding Path: Cheating-The Road to NowhereCh. 7- A Championship State of Mind: Core Attitudes and a Mindset for AchievementCh. 8- Separate yet Related: Mindsets for Training and CompetitionExpectation from PracticeSection 2:    Building the Dream - The Training ProcessCh. 9- From the Ground Up: Fundamentals for SuccessCh. 10- Pieces and Parts: Breaking it DownCh. 11- A Method above the Rest: A Question of Quality or QuantityCh. 12- An Essential Piece of the Puzzle: Vital Concepts of ConditioningCh. 13- Simplifying the Training Process: The Circle of Achievement Ch. 14- A Blank Slate to Work With: Circle of Achievement WorksheetsIndividualitySection 3:    Putting it all Together - A True StoryCh. 15- Mission Impossible: The GoalCh. 16- Take a Walk in My Shoes: Club Training and Gymnastics CampCh. 17- Putting It to the Test: Senior YearCh. 18- The Outcome Says It All: Final TestsCh. 19- When All Is Said and Done: ConclusionWho Am I? The Libero CodeYour Greatest Gift to YourselfReferences and NotesAbout the Authors ...

Product details

Authors Daveda Lamont, Kirk Mango
Publisher Rowman and Littlefield
 
Languages English
Product format Paperback / Softback
Released 16.07.2012
 
EAN 9781442214064
ISBN 978-1-4422-1406-4
No. of pages 264
Subjects Guides > Health > Fitness, aerobics, bodybuilding, gymnastics

SPORTS & RECREATION / Sports Psychology, Sports psychology, Exercise & workout books, Exercise and workouts, HEALTH & FITNESS / Exercise / General

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