Joy Fit Club - Cookbook, Diet Plan and Inspiration

Informationen zum Autor JOY BAUER, MS, RD, CDN, is the longtime on-air diet and nutrition expert for NBC's TODAY and the author of several New York Times bestselling books. She is also a monthly columnist for Woman's Day magazine, as well as the exclusive nutritionist for the New York City Ballet. Learn more about her online diet program at www.JoyBauer.com. Klappentext A new book from Joy Bauer based on her wildly popular "Joy Fit Club" segments on the "Today" show Joy Bauer, the long-time on-air diet and nutrition expert for the "Today" show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joy's diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, anyone who loves the Joy Fit Club and these inspiring stories of personal triumph will love this book. Zusammenfassung A new book from Joy Bauer based on her wildly popular "Joy Fit Club" segments on the "Today" show Joy Bauer, the long-time on-air diet and nutrition expert for the "Today" show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joy's diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, anyone who loves the Joy Fit Club and these inspiring stories of personal triumph will love this book. Inhaltsverzeichnis 8 Acknowledgments 10 Introduction 14 Joy's Winning Weight Loss Rules 24 Joy Fit Superstars 212 Joy's 3-Week Meal Plan 236 Bonus Recipes from Joy's Kitchen 283 Index ...

Product details

• Authors: J. Bauer, Joy Bauer
• Publisher: Wiley, John and Sons Ltd
• Languages: English
• Product format: Hardback
• Released: 08.05.2012
• EAN: 9781118181393
• ISBN: 978-1-118-18139-3
• No. of pages: 288
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Comfort food and food nostalgia, Cookery for specific diets and conditions, Health and wholefood cookery, Cooking for parties and special occasions, Parties, etiquette and entertaining, General cookery and recipes, Holidays and celebrations, COOKING: Health & Healing / General, COOKING: Comfort Food, COOKING: Media Tie-In, COOKING: Holiday, COOKING: Essays & Narratives, COOKING: Health & Healing / Weight Control, COOKING: Entertaining, COOKING: Health & Healing / Low Carbohydrate, COOKING: Health & Healing / Low Salt, COOKING: Health & Healing / Low Cholesterol, Cookery / food and drink / food writing, TV / Celebrity chef / eateries cookbooks, Cookery / food for low-fat or low-cholesterol diets