Quiet the Mind

Informationen zum Autor In a former life, Matthew Johnstone was a successful creative in advertising. He worked all around the world and won many coveted industry awards. He has since taken that skill of communicating simply and effectively into writing and illustrating books and public speaking. Matthew has published 9 books many of which have been bestsellers internationally. He gave a keynote to 87 representatives at the World Health Organisation of the power of imagery in understanding difficult to articulate subjects such as mental health, meditation, resilience and stress. Matthew's work has been endorsed by Stephen Fry, Edward de Bono, Google and the World Health Organisation. He is one of six, Australia wide, that have been nominated for the 2018 Australian Mental Health Awards for his outstanding work in the mental health and wellbeing space. His simple motto is 'Flicking Switches with Pictures'. Klappentext A beautifully illustrated book explaining how to meditate, from the author of "Alphabet Of The Human Heart" and "I Had A Black Dog". The benefits of meditation can be profound in a world where finding even ten minutes to do nothing is hard. This practical book will show the reader how to meditate without the need for uncomfortable lotus positions or prayer beads. With insightful humour, it will enable the reader to feel more present, more youthful and have more energy. A beautifully illustrated book about meditation from the author of the bestselling Alphabet of the Human Heart and I Had a Black Dog . Zusammenfassung A beautifully illustrated book about meditation from the author of the bestselling Alphabet of the Human Heart and I Had a Black Dog.

Product details

• Authors: Matthew Johnston, Matthew Johnstone
• Publisher: Robinson Publishing
• Languages: English
• Product format: Hardback
• Released: 01.04.2012
• EAN: 9781780331188
• ISBN: 978-1-78033-118-8
• No. of pages: 72
• Dimensions: 216 mm x 174 mm x 6 mm
• Series: Robinson Publishing
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; SELF-HELP / Meditations, SELF-HELP / Anxieties & Phobias, MEDICAL / Mental Health, SELF-HELP / Spiritual, PSYCHOLOGY / Psychopathology / General, PSYCHOLOGY / Clinical Psychology, PHILOSOPHY / Buddhist, PSYCHOLOGY / Mental Health, PSYCHOLOGY / Psychopathology / Compulsive Behavior, PSYCHOLOGY / Psychopathology / Depression, PSYCHOLOGY / Psychopathology / Anxieties & Phobias, Popular psychology