Stamina Training for Teen Athletes - Exercises to Take Your Game to the Next Level

It's easy to start a five-mile run, but it's a lot harder to finish it! That's why stamina training is so important. Increase your endurance so you can make that fourth-quarter tackle, third-period goal, or game-winning spike. Finish as strong as you start with these stamina-building tips and exercises.

About the author

Shane Frederick has been writing about sports since he worked for his high school newspaper in Chippewa Falls, Wisconsin. While covering college hockey and other sports for The Free Press newspaper in Mankato, Minnesota, he has won awards for his stories from the Associated Press, the Society of Professional Journalists and the Minnesota Newspaper Association. He is also the author of several sports books, including "The Best of Everything Hockey Book" and "The Ultimate Guide to Pro Hockey Teams." Shane is a graduate of the University of St. Thomas He and his wife, Sara, have three children and live in Mankato.

Product details

• Authors: Shane Frederick
• Publisher: Capstone
• Languages: English
• Age Recommendation: ages 8 to 9
• Product format: Paperback / Softback
• Released: 01.01.2012
• EAN: 9781429680011
• ISBN: 978-1-4296-8001-1
• No. of pages: 48
• Dimensions: 196 mm x 249 mm x 5 mm
• Weight: 159 g
• Series: Sports Training Zone; Speed Training for Teen Athletes; Speed Training for Teen Athletes; Sports Training Zone
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > Miscellaneous; Guides > Health > Fitness, aerobics, bodybuilding, gymnastics