Learn to Love Yourself Enough - Seven Steps to Improving Your Self-Esteem and Your Relationships

Are you your own greatest critic? Do you have low self-esteem? Have you ever thought that if people knew the real you, that they would think less of you? Does life feel an uphill struggle because nobody - not even you - is truly on your side? If any of this sounds familiar, it is time to take a fresh look at the most important relationship of all:your relationship with yourself.In this thought-provoking book, marital therapist Andrew G Marshall looks at how to love yourself enough to make better relationships and how to stop zig-zagging between boosting yourself up (often to unsustainable heights) and becoming overly critical. He explains:- Why modern life is making it harder to have a balanced opinion of ourselves.- The types of thinking that sabotage and make life harder.- Why old pains can still cast a shadow today and how to make peace with your past.- How to develop a positive mind-set.- Increasing your self-confidence.(Some of the exercises in this book have appeared in The Single T by Andrew G. Marshall, published by Bloomsbury)>

Product details

• Authors: Andrew G Marshall, Andrew G. Marshall
• Publisher: Bloomsbury
• Languages: English
• Product format: Paperback / Softback
• Released: 07.02.2011
• EAN: 9781408802618
• ISBN: 978-1-4088-0261-8
• No. of pages: 224
• Dimensions: 111 mm x 178 mm x 14 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, FAMILY & RELATIONSHIPS / Dating, SELF-HELP / Motivational & Inspirational, FAMILY & RELATIONSHIPS / Love & Romance, Dating, relationships, living together & marriage, Self-help, personal development and practical advice, FAMILY & RELATIONSHIPS / Marriage & Long-Term Relationships