Living in the Moment - Don't Dwell on Past Or Worry About Future Simply Be in Present

Informationen zum Autor Anna Black began practising mindfulness as a way of managing her own stress. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation - go to www.mindfulness-meditation-now.com - and supervises other mindfulness teachers. The author is based in Bayswater, London. Klappentext A thorough and simple mindfulness meditation, in which readers can learn to live in the moment and enjoy a life that's more vivid, awake, connected and true. Zusammenfassung Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true.

Product details

• Authors: Anna Black, Black Anna
• Publisher: CICO BOOKS
• Languages: English
• Product format: Paperback / Softback
• Released: 09.02.2012
• EAN: 9781908170446
• ISBN: 978-1-908170-44-6
• Dimensions: 194 mm x 235 mm x 11 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Humanities, art, music > Religion/theology; SELF-HELP / Meditations, SELF-HELP / Self-Management / Stress Management, coping with stress, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Cico Books, Health, Mind, Body & Spirit, Mind Body & Spirit (Cico Books)