The Beginning Runner's Handbook - The Proven 13-Week Runwalk Program

"Now includes multi-option training program designed to prevent injuries, coaching advice from Olympian Lynn Kanuka, tips to prepare for 10-K races and charity events, facts on barefoot running and other new trends, links to online communities and support"--Cover.

About the author

The Sports Medicine Council of British Columbia (SportMedBC), a professional not-for-profit society comprised of sport medical and paramedical practitioners, promotes leadership, public awareness and education in the areas of sport medicine, sport science and sport training.
Ian MacNeill is a writer located in Vancouver, B.C.

Product details

• Authors: Ian MacNeill, SportMed BC, Sportmedbc, The Sport Medicine Council of BC
• Publisher: Greystone Books
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2021
• EAN: 9781553658603
• ISBN: 978-1-55365-860-3
• No. of pages: 224
• Dimensions: 179 mm x 241 mm x 18 mm
• Weight: 416 g
• Series: Beginning Runner's Handbook; Beginning Runner's Handbook
• Subjects: Guides > Sport > Track and field athletics, gymnastics; Non-fiction book > Dictionaries, reference works > Dictionaries, encyclopaedias