When You Want to Say Yes, But Your Body Says No - The Proven Mind Body Plan to Beat Chronic Fatigue Stress related

Informationen zum Autor • Health coach, nutritionist and stress psychologist, Liz Tucker is best known as GMTV's Stress Doctor. • Liz is also the head of well-being and weight management at the world-famous spa, Champneys, as well as the health and well-being advisor at the Hurlingham Spa Clinic in London. • She has just been invited to become the health and nutrition advisor at Harrods. • She is a key spokesperson on the BCMA executive committee. Klappentext If you are stuck in a rut of ill health, exhaustion and low self-esteem then this is the book for you. Liz Tucker, GMTV's Stress Doctor, reveals her three-part plan that will free you from stress, illness and lethargy - and let your body say 'yes' again. Zusammenfassung If you are stuck in a rut of ill health! exhaustion and low self-esteem then this is the book for you. Liz Tucker! GMTV's Stress Doctor! reveals her three-part plan that will free you from stress! illness and lethargy - and let your body say 'yes' again.

Product details

• Authors: Liz Tucker, Tucker Liz
• Publisher: Thorsons
• Languages: English
• Product format: Paperback / Softback
• Released: 01.06.2009
• EAN: 9780007332502
• ISBN: 978-0-00-733250-2
• Dimensions: 153 mm x 234 mm x 15 mm
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; BODY, MIND & SPIRIT / General, HEALTH & FITNESS / General, MEDICAL / Nutrition, SELF-HELP / Self-Management / Stress Management, coping with stress, Dietetics & nutrition, Fitness & diet, Mind, Body, Spirit, Fitness and diet, Dietetics and nutrition, Coping with / advice about stress