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Paul Massey

Sports Pilates - How to Prevent and Overcome Sports Injuries

English · Paperback / Softback

Description

Identifies the most common injuries that occur, and reveals how to spot the signs and symptoms of specific problems. Focusing on prevention and treatment, the author's programme of illustrated exercises and professional treatment tips shows you how to integrate Pilates into your sporting activities.

Product details

Authors	Paul Massey
Publisher	CICO BOOKS

Languages	English
Product format	Paperback / Softback
Released	01.03.2009

EAN	9781906525477
ISBN	978-1-906525-47-7
No. of pages	240
Dimensions	155 mm x 210 mm x 15 mm
Subject	Guides > Sport

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