The 24 Hour Diet - Lose up to 4lbs in a Day

Informationen zum Autor Joanna Hall is one of the UK’s leading Diet and Fitness experts. Her unique philosophy is based on enhancing health, shape and well being within the demands of daily life. Joanna’s expertise is widely sought by journalists. For 3 years she was ITV’s This Morning’s fitness presenter. With extensive academic and practical experience, Joanna Hall is a respected figure and has been sought by a number of celebrity clients including singer Dido and Richard Branson. Klappentext The UK's leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna's mantra is: small steps make big changes. Zusammenfassung The UK's leading diet and fitness expert! Joanna Hall! shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps! day by day. Joanna's mantra is: small steps make big changes.

Product details

• Authors: Joanna Hall
• Publisher: Thorsons
• Languages: English
• Product format: Paperback
• Released: 01.08.2009
• EAN: 9780007323715
• ISBN: 978-0-00-732371-5
• Dimensions: 129 mm x 198 mm x 15 mm
• Subjects: Guides > Health > Diet; HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, COOKING / Health & Healing / Weight Control, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Vitamins, Diets & dieting, Diets and dieting, nutrition, GI diet;glycaemic;diet;slimming