The Healthy Heart Miracle - Your Roadmap to Lifelong Health

Zusatztext At last, a sensible diet plan that will tickle your taste buds, while promoting good health. Informationen zum Autor Gabe Mirkin, M.D., a practicing physician for 40 years, is board-certified in four specialties and is an associate professor at the Georgetown University School of Medicine. A pioneer in the fitness movement and host of a medical talk show for 25 years, Dr. Mirkin is the author of eight books, including the bestselling The Sportsmedicine Book , and numerous scientific articles and textbook chapters. Klappentext The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks. According to the latest research, a diet rich in high-fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent - as much as a statin drug - in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle. For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8-week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist. Zusammenfassung The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks. According to the latest research, a diet rich in high–fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent – as much as a statin drug – in as little as 4 weeks. That's just part of the program in The Healthy Heart Mi racle. For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8–week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist. ...

Product details

• Authors: Diana Mirkin, Gabe Mirkin, Gabe/ Mirkin Mirkin, Mirkin Gabe
• Publisher: William Morrow
• Languages: English
• Product format: Paperback / Softback
• Released: 04.01.2005
• EAN: 9780060084486
• ISBN: 978-0-06-008448-6
• No. of pages: 288
• Dimensions: 135 mm x 203 mm x 17 mm
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; SELF-HELP: Personal Growth / Happiness, HEALTH & FITNESS: Diet & Nutrition / Diets, HEALTH & FITNESS: Diet & Nutrition / Nutrition, HEALTH & FITNESS: Diet & Nutrition / Weight Loss, HEALTH & FITNESS: Diseases / Heart, HEALTH & FITNESS: Diet & Nutrition / Vitamins, HEALTH & FITNESS: Diet & Nutrition / Macrobiotics, HEALTH & FITNESS: Diseases & Conditions / Musculoskeletal, HEALTH & FITNESS: Diseases & Conditions / Respiratory, HEALTH & FITNESS: Diseases & Conditions / Genetic