The Coconut Diet - The Secret Ingredient for Effortless Weight Loss

Supercharge your metabolism by adding coconut oil to your diet - the weight simply drops off. Get the right good fat-low carb balance with this easy 21-day plan and discover the research into this miracle food. Coconut oil boosts your metabolism and speeds up weight loss and has a myriad of other health benefits. Ever since an article a decade ago in a US magazine mentioned the weight-loss benefits of coconut oil the demand has soared and thousands of people are including a small amount of oil in their diets. This book provides the scientific information about why this oil works, as well as how to use it. Includes: - how to follow the 21-day plan - why coconut oil raises your metabolic rate - how it helps encourage the production of anti-ageing hormones - how it enhances thyroid function - a 4-week cleansing plan to further boost your energy and health - menu plans and recipes

Product details

• Authors: Cherie Calbom, Cherie Jader Shilhavy Calbom, Calbom Cherie
• Publisher: Thorsons
• Languages: English
• Product format: Paperback
• Released: 06.12.2004
• EAN: 9780007194650
• ISBN: 978-0-00-719465-0
• Dimensions: 129 mm x 198 mm x 20 mm
• Subjects: HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Diets & dieting, Diets and dieting, nutrition