Sam McGrath - Para Fitness - and Training Guide

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Sam McGrath

Para Fitness - and Training Guide

English · Paperback / Softback

Description

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What better way to start the new year than to get fighting fit? This book offers a guide to improving fitness through easy to follow exercise programmes. It also sets out five aspirational challenges for readers to aim for if they follow the exercise programmes including a 10 mile race and the gruelling Fan Dance around the Brecond Beacons.

Product details

Authors Sam McGrath
Publisher Osprey Publishers
 
Languages English
Product format Paperback / Softback
Released 02.02.2011
 
EAN 9781849085465
ISBN 978-1-84908-546-5
Subject Guides > Health

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