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Zusatztext The best thing about The Feel Good Factor is that Holford provides a solid! scientifically sound action plan to sufferers. He doesn't just tell you what might boost your mood. He explains how the mood boosters work biologically and chemically! provides specific methodology or protocol for intake of supplements and nutrients and includes recipes for feel-good meals. He doesn't ignore the all-important psychological element either! advising readers to "do something you enjoy every day! respect your feelings and don't have unrealistic expectations of yourself". Informationen zum Autor Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books. Klappentext A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changesA straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes Zusammenfassung A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes
