Carb Curfew - Cut the Carbs after 5pm and Lose Fat Fast!

Informationen zum Autor Joanna Hall is one of the UK’s leading Diet and Fitness experts. Her unique philosophy is based on enhancing health, shape and well being within the demands of daily life. Joanna’s expertise is widely sought by journalists. For 3 years she was ITV’s This Morning’s fitness presenter. With extensive academic and practical experience, Joanna Hall is a respected figure and has been sought by a number of celebrity clients including singer Dido and Richard Branson. Klappentext Joanna Hall, the popular diet and fitness presenter for ITV's This Morning show, reveals her simple 5 step fat loss plan. The golden rule is 'no carbs after 5pm' ? and with Joanna Hall's help the rest is easy! Joanna Hall introduces her simple 'Carb Curfew' plan- no carbs after 5pm- to help you lose weight. Joanna's weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow. Includes 40 new Carb Curfew recipes to make the plan easy to stick to. The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life. This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life.

Product details

• Authors: Joanna Hall
• Publisher: Thorsons
• Languages: English
• Product format: Paperback
• Released: 06.05.2003
• EAN: 9780007147427
• ISBN: 978-0-00-714742-7
• Dimensions: 129 mm x 198 mm x 16 mm
• Series: Follow the Starch Curfew and L; Follow the Starch Curfew and L
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Quick & easy cooking, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Diet & Nutrition / Nutrition, COOKING / Health & Healing / Low Carbohydrate, Self-help & personal development, Diets & dieting, Self-help, personal development & practical advice, Quick and easy cookery, Diets and dieting, nutrition, HEALTH & FITNESS / Exercise / General, Cookery / food for low-carbohydrate diets