Read more
Informationen zum Autor Jonathan Savill & Richard Smedley Klappentext Before Jonathon Savill met Richard Smedley he weighed 19 stones. He was 42 lazy and incredibly unhealthy with a 42' waist. A year and a half leter he boasted a 34' wasit and could run for an hour without stopping. NO MORE MR FAT GUY shows howy YOU an turn your life around in the same way. What makes his programme so different is that it shows you how to acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down infefinately. Now fully updtaed it advises on what type of foods are most suited to your body's physiology; what to eat when; how to calculate how much you need each day; rules you have to observe such as eating all your carbohydrates early; how to use exercise as a tool to help you loose weight how to cope when eating out or in a social situation and even contains mouthwatering recipe suggestions. If you would like to feel fitter and younger wear clothse that look like they did on the rail you can. Even the longest journey begins with a single step. In this case it begins with a single book. Zusammenfassung What makes his programme so different is that it shows you how to acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down infefinately. how to use exercise as a tool to help you loose weight, how to cope when eating out or in a social situation and even contains mouthwatering recipe suggestions.
