Hurry Up and Meditate - Your Starter Kit for Inner Peace and Better Health

Informationen zum Autor David Michie is a corporate communications consultant! long term meditator and author of the bestselling Buddhism for Busy People Klappentext If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. Given all the physical and psychological benefits, why aren't more of us doing it?If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. Given all the physical and psychological benefits, why aren't more of us doing it? Zusammenfassung If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. Given all the physical and psychological benefits, why aren't more of us doing it? Inhaltsverzeichnis 1. Introduction..2. The Physical Benefits of Meditation ..3. The Psychological Benefits of Meditation ..4. How to Meditate ..5. Different Types of Meditation ..6. Seven ways to Turbo-charge your Meditation ..7. Measuring Progress ..8. Using Meditation to Heal ..9. Troubleshooting ..10. The Bigger Picture

Product details

• Authors: David Michie, David (Author) Michie
• Publisher: Allen & Unwin
• Languages: English
• Product format: Paperback
• Released: 01.08.2010
• EAN: 9781742374062
• ISBN: 978-1-74237-406-2
• No. of pages: 168
• Dimensions: 128 mm x 198 mm x 13 mm
• Subjects: Humanities, art, music > Religion/theology; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / Stress Management, coping with stress, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization