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Wendy Green

50 things you can do today to manage anxiety

English · Paperback

Description

One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? This title helps you: learn how to replace negative thoughts and behaviour with positive ones; learn assertiveness skills and boost your self-esteem; and discover ways to become more active to reduce stress and anxiety.

Product details

Authors	Wendy Green
Publisher	Summersdale Publishers

Languages	English
Product format	Paperback
Released	06.05.2010

EAN	9781849530392
ISBN	978-1-84953-039-2
No. of pages	128
Dimensions	130 mm x 198 mm x 10 mm
Series	Personal Health Guides Personal Health Guides
Subject	Guides > Health

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