Self-Care for Every Day Simple Tips and Soothing Quotes to Help You Feel Your Best

Filled with inspiring quotes and simple tips, this pocket-sized book is a guide to self-care, which will help the reader nurture their well-being every day.

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day
 
Self-care comes in many guises, but at its heart it’s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower – as long as it leaves you feeling restored and refreshed.
 
Within these pages you will find a raft of simple but effective tips to help on your journey, including: 

• Why self-care is key to happiness and health
• Finding the best methods for you
• How to fit self-care into a busy schedule
• Inspiration to nourish your mind, body and soul

We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Über den Autor / die Autorin

Summersdale Publishers

Zusammenfassung

Discover the joy of self-care with the help of this beautiful little book. Including self-care inspiration to nourish your mind, body and soul, advice on fitting self-care into a busy schedule, and a raft of soothing quotes, it will help you to nurture your well-being every day.

Produktdetails

• Autoren: Summersdale, Summersdale Publishers
• Verlag: Octopus Books
• Inhalt: Buch
• Produktform: Fester Einband
• Erscheinungsdatum: 11.04.2023
• Thema: Ratgeber > Spiritualität > Altes Wissen, Alte Kulturen; Sachbuch > Lexika, Nachschlagewerke > Lexika, Enzyklopädien
• EAN: 9781800076747
• ISBN: 978-1-80007-674-7
• Anzahl Seiten: 160
• Abmessung (Verpackung): 9.6 x 13.4 x 2 cm
• Gewicht (Verpackung): 202 g
• Themen: SELF-HELP / Personal Growth / Self-Esteem, BODY, MIND & SPIRIT / Inspiration & Personal Growth, REFERENCE / Quotations, SELF-HELP / Self-Management / Stress Management, coping with stress, Self-help & personal development, Assertiveness, motivation & self-esteem, Mind, Body, Spirit, gift books, Self-help, personal development and practical advice, Quotations, proverbs and sayings, Self Compassion, Good Vibes Good Life, Gift and novelty books / items, self care books, positive thinking books, why has nobody told me this before, self care for the real world, self love club, wellbeing gifts for women, the self care project, know your worth, happy not perfect, you are not a before picture, guilt free, self care for women, the gift of self love, self care oracle cards, year of self care, the witch's book of self care