My Fitness Tracker A Journal to Help You Map Out and Improve Your Health and Well-being

Whether you're looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.

Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You'll also find a variety of interactive pages where you can record your fitness journey, including:
- Your exercise goals and achievements
- How well you hydrate
- What you're eating and where you can improve your diet
- How exercise and healthy eating affect your mood and sleeping habits
- Your alcohol intake and how you can reduce it

Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you're making. There's no better time to get your life on track and form a healthier relationship with fitness and food. You've got this!

Über den Autor / die Autorin

Anna Barnes

Zusammenfassung

Keep track of your health and well-being Packed with inspiration and advice, this handy journal is a great tool to help you improve your fitness and diet, and stay motivated. Including monthly exercise, weight and wellness trackers and more, there’s no better way to record your progress and get yourself into shape.

Produktdetails

• Autoren: ANNA BARNES, Anna Barnes, Barnes Anna
• Verlag: Summersdale Publishers Ltd
• Sprachen: Englisch
• Inhalt: Buch
• Produktform: Taschenbuch
• Erscheinungsdatum: 03.01.2023
• Thema: Belletristik > Erzählende Literatur > Briefe, Tagebücher; Ratgeber > Gesundheit
• EAN: 9781800074484
• ISBN: 978-1-80007-448-4
• Anzahl Seiten: 160
• Abmessung (Verpackung): 15 x 1 x 21 cm
• Gewicht (Verpackung): 321 g
• Themen: SELF-HELP / General, BODY, MIND & SPIRIT / General, Self-help & personal development, Fitness & diet, gift books, Fitness and diet, Self-help, personal development and practical advice, Thematic journals and notebooks