The Mindfulness Puzzle Book International Edition Relaxing Puzzles to De-stress and Unwind

A collection of restful puzzles and brain-training activities, designed to relieve stress and
inspire creativity.

This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date.

This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle.

Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of
specially selected games to provide the perfect level of challenge and reward for your brain. Feel
the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as
sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel
refreshed and renewed, and ready to carry on with your daily life.

Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,
but without the boredom of over-repetition. They also include adult versions of relaxing kids'
activities, such dot-to-dot puzzles, mazes, colouring-in and spot-the-difference puzzles.

Über den Autor / die Autorin

Dr Gareth Moore is the author of over 100 puzzle and brain-training books for both children and adults, including The Mammoth Book of Brain Games, The Mammoth Book of New Sudoku and The Ordnance Survey Puzzle Book. He is also the creator of the daily brain-training website BrainedUp.com, and runs popular puzzle site PuzzleMix.com. Find him online at DrGarethMoore.com

Produktdetails

• Autoren: Gareth Moore
• Verlag: Robinson Publishing
• Inhalt: Buch
• Produktform: Taschenbuch
• Erscheinungsdatum: 04.11.2021
• Thema: Ratgeber > Hobby, Haus > Spielen, Raten
• EAN: 9781472146854
• ISBN: 978-1-4721-4685-4
• Anzahl Seiten: 192
• Abmessung (Verpackung): 13 x 21 x 1.6 cm
• Themen: international, Stress, New York Times, Mindfulness, Bestseller, Games, sudoku, Creativity, RELAXATION, Puzzles, coping with stress, GAMES & ACTIVITIES / Puzzles, Anxiety, dot to dot, Puzzles and quizzes, Sudoku & Number Puzzles, Puzzle books (Children's / Teenage), Children’s / Teenage general interest: Puzzles and quizzes, Coping with / advice about stress, Colouring in, Spot the difference, Dr Gareth Moore, puzzle book, brain training, logic puzzles, mazes, de-stress, gareth moore, brain-training, Will Shortz, the mindfulness puzzle book, relaxation techniques, visual puzzles, The Ordnance Survey Puzzle Book, braintraining, non-language-specific, translatable, non-language puzzles