How to Eat

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

Produktdetails

• Autoren: Thich Nhat Hanh, Thich Nhat Hanh, Thich Nhat Hanh, Hanh Thich Nhat
• Verlag: Rider
• Inhalt: Buch
• Produktform: Taschenbuch
• Erscheinungsdatum: 07.07.2016
• Thema: Geisteswissenschaften, Kunst, Musik > Religion/Theologie; Ratgeber > Lebenshilfe, Alltag > Lebensführung, Persönliche Entwicklung
• EAN: 9781846045158
• ISBN: 978-1-84604-515-8
• Anzahl Seiten: 128
• Abmessung (Verpackung): 11 x 15.6 x 0.9 cm
• Themen: Religion, Mindfulness, mindfullness, RELIGION / Spirituality, Spiritual, Benedict Cumberbatch, PHILOSOPHY / Buddhist, Spirituality, Breathing, Buddhism, Self help, Mindfulness Meditation, Spirituality and religious experience, mindfulness book, mindfulness gifts, meditation book, breathing book, meditation books, mindfulness gifts for men, mindfulness gift, mindfullness book, just sit meditation, how to eat, walk with me, love gift