Superfood Breakfasts

Informationen zum Autor A biodynamic allotment gardener, forager, and home chef, Kate is the author of the popular blog Homegrown Kate . Klappentext 25 cook and no-cook recipes for nutritious breakfasts, packed with ideas for involving grains, berries, seeds and booster powders. All recipes are vegetarian, refined-sugar and gluten-free. Zusammenfassung Supercharge your breakfast bowl with 25 quick and easy, healthy recipes packed with slow-release, low gi energy foods and all the immune-boosting grains, berries, seeds, proteins, and natural powders needed for total vitality. From granola and overnight oats to Green Goddess Juice and Rainbow Vegetable Frittata, Superfood Breakfasts has a recipe for all your health and lifestyle needs - whether you're looking for a high-energy post-workout recharge, a kid-friendly breakfast bar, or a leisurely weekend brunch. All recipes are vegetarian and gluten-free, with balanced nutrition, low-GI carbs and no refined sugars so that your energy levels remain consistently high, right through to lunch - and beyond. Set your day up right and give the most important meal of the day the nutritious makeover it deserves.

Produktdetails

• Autoren: Kate Turner, Turner Kate
• Mitarbeit: Will Heap (Fotografien)
• Verlag: Dorling Kindersley
• Sprache: Englisch
• Produktform: Fester Einband
• Erschienen: 31.05.2016
• EAN: 9780241259900
• ISBN: 978-0-241-25990-0
• Seiten: 64
• Abmessung: 157 mm x 202 mm x 12 mm
• Themen: Ratgeber > Essen & Trinken > Gesunde Küche, Schlanke Küche; Frühstück, Brunch (Kochbücher), Gesunde Ernährung, Superfood, Powerfood, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Food Content Guides, COOKING / Courses & Dishes / Breakfast, Fitness & diet, Fitness and diet