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In Nancy Clark's Food Guide for Marathoners, you'll learn to
- Effectively balance carbohydrates, protein and fat into your diet
- Choose the best snacks for before, during and after long runs
- Lose weight and have energy to exercise
- Carbohydrate load for a marathon
- Complete the entire marathon with energy to spare
Über den Autor / die Autorin
Jeff Galloway ist Kolumnist des Runner's World und ein inspirierender Redner bei jährlich mehr als 200 Lauf- und Fitnessveranstaltungen. Er hat mehr als 150 000 Menschen unterschiedlichster Herkunft im Training begleitet und auf spezifische Ziele vorbereitet. Galloways Suche nach einem sanften Marathon-Trainingsprogramm ließ ihn im Jahre 1978 das Gruppen-Trainingsprogramm entwickeln. Er ist der Erfinder der Run-Walk-Methode, des Marathon-Trainingsprogramms mit geringerem Kilometerumfang, das eine Erfolgsquote von über 98 Prozent aufweist.
Zusammenfassung
In Nancy Clark's Food Guide for Marathoners, you'll learn to
• Effectively balance carbohydrates, protein and fat into your diet
• Choose the best snacks for before, during and after long runs
• Lose weight and have energy to exercise
• Carbohydrate load for a marathon
• Complete the entire marathon with energy to spare
Zusatztext
"Nancy Clark's Food Guide for Marathoners is perfect for athletes like me, an inexperienced, adult-onset marathoner. Nancy understands that marathoners come in all sizes and shapes. She understands their struggles with managing time, making meals, and choosing healthful foods in fast-food America. Whether this is your first week as a marathoner or you're putting the finishing touches on your training diet, Nancy Clark speaks your language."
John "the Penguin" Bingham, Columnist, Runner's World
Bericht
"Nancy Clark's Food Guide for Marathoners is perfect for athletes like me, an inexperienced, adult-onset marathoner. Nancy understands that marathoners come in all sizes and shapes. She understands their struggles with managing time, making meals, and choosing healthful foods in fast-food America. Whether this is your first week as a marathoner or you're putting the finishing touches on your training diet, Nancy Clark speaks your language." John "the Penguin" Bingham, Columnist, Runner's World
