T''ai Chi Step By Step - A Fully Illustrated Teaching Plan, Shown in Over 250 Photographs

Informationen zum Autor By Andrew Popovic Klappentext The ancient art of t'ai chi improves muscular strength, and promotes health and longevity. This photographic guide takes you through the entire Wu form, the most popular sequence, with easy-to-follow instructions and illustrations for each stage. There is advice on preparation and warm-up, and techniques for the more advanced practitioner. > Zusammenfassung The ancient art of t'ai chi improves muscular strength! and promotes health and longevity. This photographic guide takes you through the entire Wu form! the most popular sequence! with easy-to-follow instructions and illustrations for each stage. There is advice on preparation and warm-up! and techniques for the more advanced practitioner.

Produktdetails

• Autoren: Andrew Popovic, Popovic Andrew
• Verlag: Lorenz Books
• Sprache: Englisch
• Produktform: Fester Einband
• Erschienen: 14.10.2013
• EAN: 9780754828174
• ISBN: 978-0-7548-2817-4
• Seiten: 128
• Themen: Ratgeber > Gesundheit > Fitness, Aerobic, Bodybuilding, Gymnastik; Martial Arts, Exercise & workout books, Exercise and workouts, HEALTH & FITNESS / Exercise / General, Oriental martial arts, SPORTS & RECREATION / Martial Arts / General