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Informationen zum Autor Dick Logue is the author of several diet-friendly cookbooks and has been following a heart-healthy lifestyle for decades now. After being diagnosed with congestive heart failure more than 20 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes and writing about it on his website. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes, among others. He lives in La Plata, Maryland. Klappentext Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low Sodium Recipes! Ricotta-Stuffed Chicken Breasts Stuffed chicken breasts, just oozing with cheese, are bound to be a hit with kids and adults alike. Ingredients: —3/4 cup (83 g) shredded Swiss cheese —1/2 cup (125 g) ricotta cheese —1 tablespoon (2.4 g) chopped fresh thyme —1/8 teaspoon coarsely ground black pepper —6 boneless skinless chicken breasts —2 teaspoons unsalted butter Directions: In a small bowl, fold together the Swiss and ricotta cheeses, thyme, and black pepper. Place a chicken breast on a flat surface. Cut a 2 1/2-inch (6.4-cm) horizontal slit into the side of each chicken breast to form a pocket. Stuff each pocket with 2 tablespoons (30 g) of the cheese mixture. Melt the butter in a skillet over medium-high heat. Add the chicken and cook for 6 minutes. Turn; reduce the heat to medium and cook for 4-5 minutes longer, until the chicken is cooked through. Yield: 6 servings Per Serving: 181 calories (42% from fat, 53% from protein, 4% from carbohydrate); 23 g protein; 8 g total fat; 5 g saturated fat; 2 g monounsaturated fat; 0 g polyunsaturated fat; 2 g carbohydrate; 0 g fiber; 0 g sugar; 278 mg phosphorus; 232 mg calcium; 75 mg sodium; 230 mg potassium; 286 IU vitamin A; 71 mg ATE vitamin E; 1 mg vitamin C; 66 mg cholesterol Zusammenfassung Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low Sodium Recipes! In these pages, you’ ll be treated to dishes so delightful you’ d never guess they’ re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Cutting sodium doesn’ t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy— and delicious!— with 500 15-Minute Low Sodium Recipes. Inhaltsverzeichnis Introduction: Why Another Low-Sodium Cookbook?Chapter 1: The Keys to Fast, Great-Tasting, Low-Sodium MealsChapter 2: Ingredients and SourcesChapter 3: 5-Minute Make-Aheads that Make 15-Minute Meals EasyPart I: 15-Minute Meals from Start to FinishChapter 4: 15-Minute Snacks, Appetizers, and Party FoodsChapter 5: 15-Minute BreakfastsChapter 6: 15-Minute Poultry DishesChapter 7: 15-Minute Beef DishesChapter 8: 15-Minute Pork and Lamb DishesChapter 9: 15-Minute Fish and Seafood DishesChapter 10: 15-Minute Vegetarian DishesChapter 11: 15-Minute SaladsChapter 12: 15-Minute Side DishesChapter 13: 15-Minute Desserts and Sweet ThingsPart II: Fix-It-in-15 and Let-It...
Über den Autor / die Autorin
Dick Logue is the author of several diet-friendly cookbooks and has been following a heart-healthy lifestyle for decades now. After being diagnosed with congestive heart failure more than 20 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes and writing about it on his website. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes, among others. He lives in La Plata, Maryland.
Zusammenfassung
Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes!
In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake.
Just a few of the easy and delicious low-salt recipes:
- Quick Chicken a la King
- Steak Stroganoff
- Baked Tilapia Rockefeller
- Quick and Easy Gazpacho
- Cranberry Pork Roast
- Grilled Chocolate-Filled Bananas
- Nutty Apple Wedges
Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with
500 15-Minute Low Sodium Recipes.
