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Ray Moss, Scott Murr, Scott et al Murr, Bill Pierce, William James Pierce, Ray Ross

Runner's World Run Less Run Faster

English · Paperback / Softback

Description

With training plans for 5K, 10K, half marathon, and marathon, as well as tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program changes the way runners think about and train for competitive races.

Product details

Authors	Ray Moss, Scott Murr, Scott et al Murr, Bill Pierce, William James Pierce, Ray Ross
Publisher	Rodale USA

Languages	English
Product format	Paperback / Softback
Released	31.05.2007

EAN	9781594866494
ISBN	978-1-59486-649-4
No. of pages	272
Dimensions	153 mm x 226 mm x 20 mm
Subject	Guides > Sport

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