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Each year, the lives of thousands of men are negatively impacted by chronic disease and inactivity. Unless they modify their lifestyle, their later years will not be their golden years. But it doesn't have to be like that. This fifth edition helps these men who have been sedentary for twenty, thirty, and even forty or more years regain their energy and vitality. It provides in laymen's terms the answers and meanings of topics about health, fitness, physical activity, and nutrition that probably did not interest them before realizing their decreasing quality of life.
About the author
Dr. Marc Bonis is an exercise physiologist and assistant professor in the Human Performance and Health Promotion Program at the University of New Orleans, and previously an assistant professor at the Louisiana State University Health Science Center - School of Public Health. He is a published researcher, a member of the American College of Sports Medicine, and a certified health fitness specialist. He was formally program director for the Greater New Orleans Senior Olympics, served as a board member for the Slidell Memorial Hospital and Slidell Hospice Foundation, and a board commissioner for Hospital District No. 2 for St Tammany Parish in Louisiana.
